The weekly runs are inching up in distance. Today, Team-D’s Saturday run was back at Granada Park, with the longest distance run so far, 12 miles.

I ran very conservatively (means S-L-O-W) because of some tenderness still in my shins and knowing I am scheduled to run the Payson half marathon next week. I was doing likely 12 minute pokey miles, but I did ’em all, and finished with some sprint left. Actually, the shin felt less sore after about 8 miles, and seems to be fine now (or numb).

So this was just to get longer miles in, but certainly in no great form.

Double and then some by the end of the year?