My knee is still feeling tender, so I am resting it by switching todat to some bike riding. Since I am off for Veterans Day, I took the opportunity to bike over to the Runners Den on 16th and Maryland to pick up my packet and stuff for Sunday’s New Times 10k run. It’s a nice ride along the canals.

It was hardly a competitive bike ride! First my blood sugar bonked low so I stopped at the Safeway on 48th St as my supply was kind of thin. Yum, Gatorade and chocolate bar.

Then it must have been the headwind, because it was a pokey slow roll to my destination. It was a bit better on the return trip, but I feel way more tired than I should for a ride this length.